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    Home » Recipes » Sides

    May 29, 2018 Recipes

    Broccoli Sweet Potato & Craisin Hash

    Broccoli Sweet Potato & Craisin Hash- an easy to make, healthy and delicious meal that comes together in just 30 minutes, featuring tons of fresh veggies and tangy craisins.

    Broccoli Sweet Potato & Craisin Hash- an easy to make, healthy and delicious meal that comes together in just 30 minutes, featuring tons of fresh veggies and tangy craisins.

    There is just something about a warm vegetable hash that makes me happy.  As I've said before, I love having different textures in a meal, especially the addition of crunchy nuts and tangy craisins in this Broccoli Sweet Potato & Craisin Hash.

    But, if you need a few more reasons as to why you HAVE to make this recipe, know the following:

    1. It has super easy prep work.
    2. Less dishes to clean (if you bake with foil).
    3. It's healthy and filling.
    4. You will have leftovers for the week.
    5. It's fast, family-tested and approved!

    Broccoli Sweet Potato & Craisin Hash- an easy to make, healthy and delicious meal that comes together in just 30 minutes, featuring tons of fresh veggies and tangy craisins.

    You can do so much with a simple hash.  Add chicken, put it on rice or add a egg and enjoy it for breakfast. Whatever floats your boat!  Either way, you won't be able to deny that there is so much flavor packed into this simple meal.

    Start by chopping 1 medium sweet potato, ½ red onion and ½ head of broccoli into bite sized pieces.  Place the vegetables, along with ½ cup of craisins and 1 cup of whole cashews into a large mixing bowl.

    Toss them with ¼ cup of olive oil and 2 tablespoon of white wine vinegar.  Then pour the vegetables onto a prepared baking sheet.

    Broccoli Sweet Potato & Craisin Hash- an easy to make, healthy and delicious meal that comes together in just 30 minutes, featuring tons of fresh veggies and tangy craisins.

    Next, top the vegetables with the following dried ingredients:

    • 1 teaspoon dried basil
    • 1 teaspoon garlic powder
    • ½ teaspoon dried oregano
    • ¼ teaspoon ground thyme
    • dash of salt/pepper

    *I prefer to put the dry seasonings on the vegetables once they are on the baking sheet.  I find that if I season the veggies when they are in the bowl, most of the seasonings end up sticking to the bowl instead.

    Bake at 350 degrees F for approximately 30 minutes, stirring every 10 minutes or so.

    Broccoli Sweet Potato & Craisin Hash- an easy to make, healthy and delicious meal that comes together in just 30 minutes, featuring tons of fresh veggies and tangy craisins.

    This Broccoli Sweet Potato & Craisin Hash works as a great side dish for BBQs - or eat it on its own - totally satisfying! Vegan and Gluten-Free.

    Print
    Broccoli Sweet Potato & Craisin Hash

    Ingredients

    • 1 medium sweet potato
    • ½ red onion
    • ½ head of broccoli
    • ½ cup craisins
    • 1 cup whole cashews
    • ¼ cup olive oil
    • 2 tablespoon white wine vinegar
    • 1 teaspoon dried basil
    • 1 teaspoon garlic powder
    • ½ teaspoon dried oregano
    • ¼ teaspoon ground thyme
    • dash of salt/pepper

    Instructions

    1. Chop vegetables into bite sized pieces.
    2. Place vegetables along with craisins and cashews into a large mixing bowl.
    3. Toss with olive oil and white wine vingear.
    4. Pour vegetables onto a prepared baking sheet.
    5. Top with remaining dried ingredients.
    6. Bake at 350 degrees F for approximately 30 minutes, stirring every 10 minutes or so.
    3.1
    https://www.thehealthyhomecook.com/broccoli-sweet-potato-craisin-hash/

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    julie- the healthy home cook

    Hi, I'm Julie. Mom of 4, military wife, recipe developer and food photographer at The Healthy Home Cook.

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    • Easy, nutritious, home-cooked meals.
    • Fitness/ Lifestyle tips
    • Fun & easy recipes and activities for kids

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