Learn about how the consumption of certain foods can have an influence on the functioning of the body's systems and mood.
Dieting to lose weight seems to affect well-being and eating behavior. This is not a new fact: food has a direct link with mood. The consumption of certain foods has a good influence on the functioning of the body's systems and mood.
After several studies, it has been revealed that no food system or miracle food can actually improve mood. However, certain foods have a positive effect on the body and on the temperament in general.
Adopting a balanced diet can help protect you from mood disorders related to certain nutrient deficiencies. As you will have understood, we can establish the links between the psychic state in our organism and food concern above all deficiencies. Food, especially vitamins and proteins. For example, disorders of memory, emotional and mental inconsistencies are the effects of a vitamin B deficiency. Likewise, a lack of iron can cause a feeling of weakness and lassitude, a possible source of any disease.
Opting for good eating habits can play a role in our mood, but also, and especially, health as a whole. Eating the foods listed below, vegetables, fruits, can help you find enthusiasm and be more dynamic.
Dark chocolate: beneficial for health and morale
Excellent for health and a positive state of mind, which has been proven by scientific studies. The dark chocolate contains cocoa, an unsuspected magnesium source. This substance can help you fight stress, weakness, and anxiety. The higher the cocoa content, the more the effects of dark chocolate will be felt on the mood.
Bananas: a fruit with many virtues
When you are exhausted or stressed, this fruit can regulate mood and sleep. Bananas contain tryptophan, an amino acid that boosts the production of serotonin. In short, thanks to its acids, taking bananas can make you happier. Also, it allows the brain to fight against stress.
Orange: an inexhaustible mine of benefits
Some studies show that eating lots of fruits and vegetables have good effects on the body. This would greatly reduce the occurrence of cancers, disorders of memory, and cardiovascular diseases by acting on each cell blood. This is particularly the Orange case, which provides you with high fiber content, vitamins, and minerals. And at the same time, it preserves your good mood.
Oily fish: rich in omega 3
Given their richness in omega 3, fatty fish should be eaten regularly. Omega 3 is acids essential fatty with cardioprotective and anticancer properties. These acids increase the intake of serotonin, which regulates sleep and mood while lowering stress and hydrocortisone production.
Wheat germs: to fill up with vitamins and nutrients
Rich in nutrients, wheat germ helps maintain shape. They contain selenium and vitamin B, the deficiency of which can cause psychological depression. To avoid being nervous or angry, you can especially add two tablespoons of wheat germ to your plates.
Rice: the ideal food for recharging your batteries with complex carbohydrates
A protein source and an excellent level of complex carbohydrates, rice is a great ally in providing the body with energy. If products based on simple carbohydrates promote a good mood in the short term, carbohydrate complexes are best to stay happy.
Eleanor says
Educative post. Thank you for sharing.