Top Health Benefits of Coffee

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Coffee is not just your usual morning routine. There are many incredible health benefits of coffee beyond the morning caffeine pick me up! 

Coffee has been criticized as an unhealthy habit for a long time, but research shows this is not true.

As a personal trainer, mom to 3, and a military wife, it would be impossible for me to get through my days without it (especially while my husband is deployed). In fact, a couple cups of coffee per day provides a variety of powerful health benefits. 

I recently came across Community® Coffee 2X Caffeine Single-Serve Cups at my local Kroger. Long story short….they are now my best friends.

These single serve cups help me get up in the morning with more of a boost to tackle my workout and other demands of the day. With double the caffeine, the dark roast combines rich, smooth flavor with an extra boost of coffee extract. I can't live without it! (I prefer the Dark Roast, but make sure to check out the medium roast, as well!)

Coffee is enjoyed by millions of people every day, yet few completely understand the positive effects it can provide.

Take a look at these Top Health Benefits of Coffee! 

Increase Energy: One of the obvious health benefits of coffee is that it can help people feel less tired and increase energy levels. That’s because it contains a stimulant called caffeine – the most commonly consumed psychoactive substance in the world. 

Helps Burn Fat: Caffeine itself is a stimulant and it is thought to help boost the metabolism in some ways. It isn’t clear how strong this effect is but there is evidence that caffeine itself can help people to lose weight. Caffeine is found in almost every commercial fat-burning supplement.

Improve Physical Performance: Because caffeine performs like fuel, it is an easy way to improve your fitness levels. Consume it roughly an hour before exercise for optimum results.

Contains Nutrients/ Antioxidants: Such as niacin (vitamin b3), riboflavin (vitamin B2), pantothenic acid (vitamin B1), potassium and manganese. 

Makes You Smarter: Caffeine is also a central nervous system stimulant. When you drink coffee, the caffeine travels to the brain where it is responsible for enhancing the firing of the neurons and increasing energy metabolism throughout your brain. Coffee has also been shown to improve various brain functions including mood, reaction time, memory, and general cognitive function. 

Lowers Risk of Alzheimer's & Dementia: Numerous studies have shown that coffee consumption lowers the risk of early onset of Alzheimer’s disease and it can inhibit brain inflammation.

Can Help Prevent Type II Diabetes: Type II diabetes now affects over 300 million people worldwide and is becoming a global problem. Drinking coffee has been linked to lower risk of developing type II diabetes. Heavy coffee drinkers have a 23 – 67% reduction in risk of developing the disease.

As if you needed more reason to love coffee, these Top Health Benefits of Coffee will help seal the deal!

Time to be bold and start making Community® Coffee your new morning routine. It has the perfect boost to start and finish your day strong! Click here to learn more and find Community® Coffee in stores near you.