This Easy Brussels Sprout & Sweet Potato Hash will change your life. It is simple, great for any meal of the day and is hands down one of the tastiest ways to enjoy brussels sprouts!
I am obsessed with brussels sprouts! Anyone else? If you have stopped by here before, you should recall I've made a few other brussels sprout recipes; Spinach Pear Salad with Roasted Brussels Sprouts and Warm Brussels Sprouts Salad.
But, this new version takes the cake! If you need to convince someone to like brussels sprouts, this is the recipe to do that.

WHAT INGREDIENTS DO I NEED FOR EASY BRUSSELS SPROUT & SWEET POTATO HASH?
This hash is the perfect fall recipe to cozy up with! It's hard to beat a combination of crispy brussels sprouts, tender sweet potatoes, and fresh red onion.
- 1 sweet potato
- 1 lb brussels sprouts
- ½ red onion
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon cayenne
- ¼ cup olive oil
- 2 tablespoon white wine vinegar
- dash of salt/pepper

HOW DO I MAKE EASY BRUSSELS SPROUT & SWEET POTATO HASH?
STEP 1: Start by chopping 1 sweet potato, 1 lb of brussels sprouts and ½ red onion into bite sized pieces.
STEP 2: Place the vegetables in a large bowl and drizzle of ¼ cup of olive oil. Top with the following ingredients and stir.
- 1 teaspoon garlic powder
- 1 teaspoon onion pwder
- 1 teaspoon cayenne
- 2 tablespoon white wine vinegar
- dash of salt/pepper
Make sure all the vegetables are evenly coated so you don't get one or two bites full of cayenne or garlic powder. (I speak from experience...it's not the most pleasant taste in the world.)
STEP 3: Spread the vegetables onto a baking sheet and bake at 350 degrees F for approximately 30 minutes. Feel free to bake the vegetables longer, if you want them to be more crispy. Be sure to keep an eye on them, either way.
STEP 4: When the vegetables are finished baking, carefully remove the tray from your oven. You can serve this as a side dish to your Thanksgiving turkey or as a hearty vegan main course.
**An optional topping that I love is adding 1-2 eggs on top. Prepare the eggs to your liking (over easy, poached, fried, scrambled, etc).
Take this underrated vegetable and show the world how amazing it can be! Spread the love of brussels sprouts!!!
Easy Brussels Sprout & Sweet Potato Hash
Ingredients
- 1 sweet potato
- 1 lb brussels sprouts
- ½ red onion
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon cayenne
- ¼ cup olive oil
- 2 tablespoon white wine vinegar
- dash of salt/pepper
- optional topping: 1-2 eggs prepared to your liking (over easy, poached, fried, scrambled, etc)
Instructions
- Chop the sweet potato, brussels sprouts and red onion into bite sized pieces.
- Place vegetables into a large bowl and drizzle of ¼ cup of olive oil.
- Top with remaining ingredients and stir. Make sure all the vegetables are well coated.
- Spread the vegetables onto a baking sheet and bake at 350 degrees F for approximately 30 minutes.
- Remove from oven and top with egg if desired.









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