This Broccoli & Tofu Stir Fry is a just what you've been looking for. It's a quick and healthy recipe that is perfect any day of the week!
I often get into a routine of serving the same few recipes for dinner. I know...I'm sure you're thinking "how is that possible? You're a food blogger." But to be honest, dinner sometimes gets the best of us. There are days I just don't feel like trying to cook something new. Especially after a long, busy day.
If you are in the same boat, you will be happy to know that this Broccoli & Tofu Stir Fry is incredibly easy and is ready in no time. I love making this dish, even if I've had a day from hell and only have a few minutes to spare until my son starts screaming for his dinner.
HOW DO I MAKE BROCCOLI & TOFU STIR FRY?
Start by chopping the following ingredients:
- 1 16 oz. package of firm or extra firm tofu (If you have time in the morning, drain and place the tofu on a plate so it can dry out. If not, no worries, the tofu will still be delicious.)
- 1 head of broccoli
- 2 scallions + extra for garnish

In large skillet or wok begin to heat 2 tablespoon of peanut oil. Once your oil is hot, carefully add the broccoli and scallions. Cook for approximately 2-4 minutes or until the broccoli becomes slightly tender. Add the tofu along with the following ingredients:
- 1 tablespoon white wine vinegar
- 4 tablespoon soy sauce
- ½ teaspoon dry ginger
- 1 teaspoon toasted sesame oil
- 1 teaspoon minced garlic
- 1 tablespoon hoisin
Continue to cook, stirring often, for approximately 8-10 minutes. Once you are finished cooking, serve on top of rice, quinoa, noodles or eat as is. Garnish with extra chopped scallions and a drizzle of sriracha sauce, if you like a little more heat.
This homemade Broccoli & Tofu Stir Fry may become a part of your dinner "routine". But don't worry, it's anything but boring!
Broccoli & Tofu Stir Fry
Ingredients
- 1 16oz package of firm or extra firm tofu
- 1 head broccoli
- 2 scallions + extra for garnish
- 2 tablespoon peanut oil
- 1 tablespoon white wine vinegar
- 4 tablespoon soy sauce
- ½ teaspoon dry ginger
- 1 teaspoon toasted sesame oil
- 1 teaspoon minced garlic
- 1 tablespoon hoisin
- Optional topping: sriracha sauce
Instructions
- Start by chopping 1 16 oz. package of firm or extra firm tofu, 1 head of broccoli and 2 scallions + extra for garnish. (If you have time in the morning, drain and place the tofu on a plate so it can dry out. If not, no worries, the tofu will still be delicious.)
- In large skillet or wok begin to heat 2 tablespoon of peanut oil. Once your oil is hot, carefully add the broccoli and scallions.
- Cook for approximately 2-4 minutes or until the broccoli becomes slightly tender.
- Add the tofu along with the following ingredients: 1 tablespoon white wine vinegar, 4 tablespoon soy sauce, ½ teaspoon dry ginger, 1 teaspoon toasted sesame oil, 1 teaspoon minced garlic, 1 tablespoon hoisin.
- Continue to cook, stirring often, for approximately 8-10 minutes.
- Once you are finished cooking, serve on top of rice, quinoa, noodles or eat as is. Garnish with extra chopped scallions and a drizzle of sriracha sauce, if you like a little more heat.








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