Prenatal Lower Body Workout

I'm baaaaack!  It's time for another prenatal workout that will keep you and your baby healthy.  Today, it's all about the legs and bootay.

My Prenatal Lower Body Workout will help minimize thigh weight gain and keep the booty in check.  I believe that if you stay as fit and healthy as possible during pregnancy, you will have a much easier time getting back into "fighting" shape once your bundle of joy arrives.

Remember to do what you can...but ALWAYS be conscious of your body and how it feels. Don't push it beyond it's limits.  Even if you were able to do 20 squats before pregnancy, you may only be able to do 10 now.  And that is totally fine!  Listen to your body and be safe.