Protein Banana Nut Muffins

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These irresistible healthy banana muffins are ideal for a quick breakfast, healthy snack, or meal prep win. 

Indulge in the delightful taste of Protein Banana Nut Muffins! They’re light, tasty, and loaded with goodness—great for a healthy breakfast on the go or a weekend brunch.  It's a high-protein breakfast that feels like a treat!

Craving more banana recipes? Look no further, there is more banana goodness below:

• High Protein Banana Pudding
• Chocolate Chip Banana Bread Bars
• Gluten Free Banana Chocolate Chip Biscotti
• Strawberry Banana Oat Muffins
• PB & Banana Mug Cake
• Dark Chocolate Banana Oat Blender Muffins

WHAT INGREDIENTS DO I NEED?

• 2 cups oats (blended to flour) 
• 3 ripe bananas (mashed)
• 2 scoops vanilla protein powder
• 2 eggs 
• 1 cup cottage cheese (blended) 
• ¼ cup honey 
• 2 tablespoon light brown sugar
• 2 teaspoon vanilla extract 
• 1 teaspoon cinnamon 
• 1 teaspoon baking soda 
• 1 teaspoon baking powder 
• dash of salt
• ¼ cup chopped pecans

HOW DO I MAKE PROTEIN BANANA NUT MUFFINS?

Start by preheating your oven to 350 degrees F. You can either spray a muffin tin with nonstick cooking spray or use cupcake liners. This recipe makes approximately 18 muffins.

In a food processor or blender, pulse 2 cups of oats until you have a flour. Remove the flour from the food processor, then add 1 cup cottage cheese and blend until smooth.

In a large bowl, mash 3 bananas, then mix in the blended cottage cheese, eggs, vanilla, sugar and honey. 

Add blended oats, cinnamon, protein powder, baking soda, baking powder, and salt. Mix well, then fold in the chopped pecans. 

Spoon batter into prepared muffin tins. Bake for 22 minutes. Then remove and let cool. 

These Low Calorie, Protein Banana Nut Muffins are going to be your new favorite snack! Perfect to grab and go!

Protein Banana Nut Muffins

These irresistible healthy banana muffins are ideal for a quick breakfast, healthy snack, or meal prep win. 

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Ingredients

• 2 cups oats (blended to flour) 
• 3 ripe bananas (mashed)
• 2 scoops vanilla protein powder
• 2 eggs 
• 1 cup cottage cheese (blended) 
• ¼ cup honey 
• 2 tablespoon light brown sugar
• 2 teaspoon vanilla extract 
• 1 teaspoon cinnamon 
• 1 teaspoon baking soda 
• 1 teaspoon baking powder 
• dash of salt
• ¼ cup chopped pecans

Instructions

1. Start by preheating your oven to 350 degrees F. You can either spray a muffin tin with nonstick cooking spray or use cupcake liners. This recipe makes approximately 18 muffins.
2. In a food processor or blender, pulse 2 cups of oats until you have a flour. Remove the flour from the food processor, then add 1 cup cottage cheese and blend until smooth.
3. In a large bowl, mash 3 bananas, then mix in the blended cottage cheese, eggs, vanilla, sugar and honey. 
4. Add blended oats, cinnamon, protein powder, baking soda, baking powder, and salt. Mix well, then fold in the chopped pecans. 
5. Spoon batter into prepared muffin tins. Bake for 22 minutes. Then remove and let cool.