I have received information and materials from ©Johnson & Johnson Consumer Inc. 2017.The opinions stated are my own. This is a sponsored post. #ForBetterTomorrows #BetterTomorrows #FallBack #CollectiveBias

Don't let daylight savings get the best of you! Wake up rested with the help of TYLENOL® PM and enjoy this Lean Green Protein Smoothie as you attack the day!

Is there anyone that really enjoys daylight savings? With out a doubt, it always causes havoc in my house. Not only for my kids, but for me as well. I am such a creature of habit that it's almost to the point of being annoying. I have to have coffee first thing in the morning, get a good workout session in and make sure meals are planned for the day. So, needless to say, I hate when my schedule gets messed up.

After having kids, I still make it a priority to give myself time to workout and train for my next race. Currently, I am training for a half marathon. This will be my first race since giving birth to my second son, so you can imagine the pains that have started to emerge. Sore knees, achy ankles, tight muscles...I could go on. Who knew taking a few months off could make you feel like you're starting from ground zero on the runner scale?

With less daylight, a good night’s sleep is more important than ever for my training program. I don't have the time to waste because of a bad night’s sleep caused by pain. I know for a fact, that if I am able to get rest I will have a good training session and be prepared for a full day ahead.

Luckily, TYLENOL® PM helps me get a good night's sleep by relieving all my aches and pains, which in turn positively impacts my mental and physical well-being.

TYLENOL® is joining effort with Walgreens to help treat consumers that are dealing with sleepless nights. Not only is sleeplessness a primary issue for many consumers, but pain can add an additional layer of difficulty to their sleepless nights.

Thank goodness TYLENOL® PM can relieve those minor aches and pains while helping you fall asleep

*Only take TYLENOL® PM as directed.

In addition to getting a good nights rest, eating a healthy breakfast is just as important. My Lean Green Protein Smoothie is easy to throw together and full of nutritious ingredients.

If you are looking for a new way to get your protein in the morning, this is a great way!!

HOW DO I MAKE A LEAN GREEN PROTEIN SMOOTHIE?

In a blender, simply combine the following ingredients:

1 banana
1 pear
½ avocado
2 cups baby spinach
1 cup vanilla almond milk- reduced sugar
⅛ cup preferred vanilla protein powder
½ cup crushed ice
1 tablespoon honey (optional, if you want a little extra sweetness)

Pulse until you have a smooth, creamy consistency, then ENJOY!

This deliciously filling smoothie will be your go-to protein fix throughout the winter, trust me! Keep the ingredients on hand as well as TYLENOL® PM to make sure your body is taken care of!

TYLENOL® PM contains a pain reliever and nighttime sleep aid. ©Johnson & Johnson Consumer Inc. 2017 The third party trademarks used herein are trademarks of their respective owners.